Start your breast health routine with the Know Your Lemons app. "I would encourage you to get the app, check out what your normal is, report any changes, don't depend on just mammogram screening, especially if you have dense breast tissues, and recommend the app to all your friends and have them get screened as well."⁠

⁠– Melissa Pruce.

Vi har länge beundrat det arbete som Know Your Lemons utför för att ge kvinnor världen över resurser som hjälper dem att förstå brösthälsa och riskfaktorer för bröstcancer. Hologic är stolta över att kunna meddela vårt samarbete med denna fantastiska globala ideella organisation.

How to advocate for yourself: Use the doctor patient conversation guide on the Know Your Lemons app.

"I had to be a part of it. So I'm a Lemonista, and now I'm able to teach other women with the beautiful artwork that Know Your Lemons has. Please make sure that you check your breasts and know that you know your body best and make sure your voice is heard." —Christina M (Prince George, Virginia).

Alisons berättelse är ett bevis på att vi på stiftelsen Know Your Lemons lyckas med vårt uppdrag. Vi är oerhört tacksamma mot alla som delar vårt material, håller våra kurser i brösthälsa och donerar eller samlar in pengar för att hjälpa oss att sprida denna kunskap och i slutändan rädda liv!

Using the Know Your Lemons app can as Jaclyn said, help you feel, "extremely empowered... and it really gives you a sense of hope and comfort" — Jaclyn S.

Read Jaclyn's full story in our bio to hear what message she has for you personally.

Vår app finns nu på spanska! Dela den här nyheten med dina spansktalande vänner – du kan rädda deras liv när de laddar ner vår kostnadsfria app för självundersökning!

Just keep swimming!

“I have Dory at all times, and she went with me to every appointment, every chemo, every radiation, and to this day, every appointment because I still get my scan-xiety, even with simple blood work. Today, I enjoy life as if every day is an adventure and a huge celebration. And when I get stressed or I get scared, I really grab on to Dory and I hug her, and just keep swimming.” —Dominique M. (Chino, CA)

Read Dominique’s full story here and start your action by downloading the Know Your Lemons app.

Breast cancer can feel lonely. It was really nice to be able to see people from around the world who are advocating for this, who are going through the same thing and we're all just supporting each other. ⁠ I'm really super grateful for all the work that Know Your Lemons is doing to raise awareness about breast cancer, because early detection is really the key to survival. Thank you all for supporting those of us with breast cancer, and sending my love and prayers to everybody who's out there on their own journey just like I am.