Hur man
självundersökning
A self-exam is not a hunt for breast cancer. It’s a way of knowing the normal landscape of your breasts. That way if something does change, it’s easier to find it early.
Hur man gör en självtest
Cover the full area from the armpits to the collarbone to the bottom of the ribcage
Do a self-exam a few days after your period ends, or if you are not menstruating, on the same day of each month
Use three positions to change the landscape of your breasts: lying on your back, bending forward, and standing in front of a mirror
Vad du ska leta efter
Milk lobes and lymph nodes are normal lumps in your breast that feel like soft peas or soft beans. Cancerous lumps often feel hard, like a lemon seed. They can be any shape or size.
